Useful Tips to Prevent Hair Loss

There are a lot of ways to prevent hair loss and also there are some more ways to enrich your hair growth.

Normal Hair Loss

Normally, we loss 80-100 hair per day due to combing and by other activities. This is quiet natural. If that is the matter, you don’t have to worry about it. Just continue your normal healthy lifestyle with proper balanced diet. There are many reasons behind hair loss. You may lose hair due to some hormonal changes, thyroid problems, unhealthy lifestyle, stress,junk food devoid of nutritional value, some medication, menopause, vitamins deficiency etc.

Best Oils to Prevent Hair Loss

These oils are categorized into three. Essential Oils, Herbal Oils and Carrier Oils (also called base oils). Carrier oils are used to dilute the essential oils before they can be applied on head for massage.

➤  Coconut Oil Massage                  
➤ Almond Oil Massage
➤ Lavender Oil Massage
➤ Rosemary Oil Massage
➤ Geranium Oil Massage

➤ Olive Oil Massage

Eat Right to Prevent Hair Loss
Without healthy eating you cannot maintain your hair healthy.
What to have?
➤ Omega- 3 Fatty Acids
➤ Zinc Rich Foods
➤ Protein Rich Foods
➤ Iron Rich Foods
➤ Vitamins A and C

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